Shapexpress For Women

On my birthday I turned 62- weighed myself - NO LOSS - thankfully a trainer said ‘Let’s Measure You’ - I had lost 11 inches. IT WORKS!!”

I have felt the best in my life since starting ShapeXpress. I have seen quick and lasting results as well as an increase in energy. I love that I do not get bored and that the equipment changes all the time. Everyone is so nice and motivating. I have dropped 33 inches, 50 pounds and a whopping 4 dress sizes. It takes dedication and consistency to get results, but all the hard work is worth it! I LOVE SHAPEXPRESS!!”

ShapeXpress has transformed much more than just the physical aspect of my life. It has brought me much more than the pride in my accomplishment of losing 20 pounds and looking better than I have my whole life. ShapeXpress has impacted my life in a spiritual, social, mental and emotional capacity all in one. I would have never met my best friend if it weren't for the FAR Infrared Sauna! I wouldn't have the consistent drive to look, feel and be better if it weren't for Janice and her positive, genuine staff here at ShapeXpress. I am a single mom/college student with a very busy and stressful lifestyle... ShapeXpress has given me peace and joy! I thank God for this exemplary organization!

— Valerie Beaver, ShapeXpress Fishers, IN

As a single mom of one child, I focused all my energy and love to make sure she was well taken care of (as all moms do!). In essence, I permitted myself to eat unhealthy and develop a sedentary lifestyle with little or no exercise, thereby simply not feeling good about myself in the end. I felt tired, unhappy, as well as not having time or the energy to spend quality time with my daughter.

At the time I joined ShapeXpress, I began a new career as a teacher, yet had no teaching position yet. I was depressed and wondered why things were not happening for me. I finally made a conscious decision that it was time I started “self care”, a term I heard a colleague use again and again. Yes, indeed, “self care”! I began internalizing where I needed to start and it all started with exactly where I was at. The change did not happen quickly or easily, because nothing in life comes to us easily. We have to work hard at everything we do. Perseverance, positive attitude, and self-love were the driving forces that drove me to work out. Some days I had to have more determination than others. However, with advice from ShapeXpress coaches and their enthusiasm for life, along with my own work, I was able to sustain the grueling work outs on the Elliptical machine, circuit training stations, and then my reward was the sauna. Since May 2005, I have lost 26 pounds and I truly feel happiness. It is an inner happiness that has been vacant for a very long time. When people take notice of the changes I have made, I feel very proud of myself. In addition, my 10-year old daughter has even told me how proud she is of me and even hugged me when I told her the number of pounds I have lost. Yes, now I am able to take care of my daughter and spend time with friends and family, all because I take care of me first – and that is the starting point!

I have been given the chance to change me and my life and I thank you, Stacy, for that opportunity. If you had not opened ShapeXpress, I would not be where I am today. One of my favorite affirmations is: Some people succeed because they are destined to, but few people succeed because they are determined to. I am one of those who are determined

I joined ShapeXpress before it even opened because I needed to get into a regular exercise program. I am a senior and as you get older, it is harder to lose weight. My results in four weeks were much better than expected. I lost 10 lbs and 10 inches in just one month! Also I feel that the Infrared Sauna has helped a lot too. I do the circuit training and the sauna, faithfully, three times a week. In addition, I have reprogrammed my eating habits, eating less and only healthy foods. The staff is excellent and the members are friendly. We all encourage each other to keep working out so that we all can achieve our weight loss goals. I'm looking forward to seeing what results my second month will bring. The concept of ShapeXpress is exciting. Now I look forward to exercising!

ShapeXpress is a great way to start my day. I really enjoy being part of the "early birds". It's a fun, positive atmosphere where we inspire each other. Here at 6:00 am and Peet's coffee at 7:00 am! It doesn't get any better......

I've been coming for 2 years and love the fact I've met so many new people. The cardio equipment in combination with the 30 minute circuit has made a big difference in my upper arms and legs. I am so glad I found ShapeXpress.

I love the convenience of having a workout facility so close to home! No more EXCUSES!

I really enjoy going to ShapeXpress. It's a great workout that only takes 30 minutes. I have seen a huge improvement in my muscle tone, especially in my arms. Not only have I noticed the change, but my friends and family have as well. In addition to being a great workout that fits into my day its FUN!.

Three years ago I had breast cancer and as a result I had to undergo a mastectomy. I must say that ever since that time I have felt like I was ill because I was in constant pain under my arm and around my back. Frankly I was sick of feeling sick. One day we found out about this new place in town called ShapeXpress. My best friend and I decided to give it a try. Honestly I wasn't sure if I would be able to do the workout because of the constant pain. I went in for the thirty minute complimentary workout and decided that it was a workout that I would be able to do. My friend and I both joined. After only two visits I realized I was pain free and have been ever since I joined. Thank you ShapeXpress!

I come to ShapeXpress four times a week. Usually I include the circuit, cardio and free weights in my workout. It takes me about one and a half hours to complete a full workout. I changed my diet by increasing proteins, cutting back on carbs and eating small meals. I also drink Energy Booster as an appetite suppressant to keep feeling good. I’ve gone from a size 12 to a size 6/8! To maintain the weight loss and continue feeling strong, I think you need to work the circuit three to four times a week for 30 minutes. It’s like most things – you get out of it what you put in.

— Lisa, ShapeXpress Alpharetta, GA
Join Date: March 19, 2004 • Weight Lost: 33 lbs • Inches Lost: 20.5